"REAL WOMEN HEALTHY BODIES": FOR MATURE WOMEN 30+
HEALTH AND FITNESS 8-WEEK PACKAGE: ONLY$100$ ($140 Value)
· FULL FITNESS EVALUATION!!- WEEK 1
1. BODY MASS INDEX CALCULATION
2. BODY MEASUREMENTS
3. WEIGHT LOSS GOALS
4. BLOOD PRESSURE TEST
5. CARDIO, MUSCULAR AND FLEXIBILITY TESTING
· FITNESS AEROBICS CLASSES- WEEK 2-8
1. 30 MIN CARDIO, MUSCULAR AND FLEXIBILITY CLASS
2. TEACH CLIENT HOW TO PROPERLY EXERCISE AND STRETCH TO ATTAIN PROPER RESULTS ON THEIR OWN
· CUSTOM MADE FOOD PLANNER AND CALORIE INTAKE CALCULATOR- WEEK 2, 4, 6, AND 8
1. BI-WEEKLY CUSTOM FOOD PLANNER AND CALORIC INTAKE EVAL, BASED ON FOOD DIARY
· FOOD DIARY!
1. EACH CLIENT IS GIVEN A FOOD JOURNAL TO KEEP DAILY TRACK OF FOOD INTAKE, BREAKFAST, LUNCH AND DINNER FOR 30 DAYS TO COMPARE TO SET GOALS.
· PEDOMETER!
1. EACH CLIENT IS GIVEN A PEDOMETER TO TRACK DAILY STEPS. SET FITNESS GOAL TO 7,500+ STEPS A DAY AND KEEP WEEKLY TRACK OF GOAL ATTAINMENT.
SIGN UP TODAY THE WORKSHOP STARTS THE FIRST WEEK IN JUNE!
